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Privacy Statement

Privacy and your health information Month 2014 ThePrivacy Act 1988 (Privacy Act) protects your perso …
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How 1 hour of brisk walking can benefit people with osteoarthritis

Reference:  Medical News Today New research examines the benefits of physical activity, such as bri …
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Chronic Fatigue

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What should our maximum heart rate be during exercise?

You have your runners on, your FitBit is charged, but now what?   Determining an optimal heart rate …
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Running Myth #5: Switching to forefoot strike and running barefoot or in minimalist shoes reduces yo …

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-5-switching-forefoot-strike-running-barefo …
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Running Myth #4: Running is bad for your knees

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-4-running-bad-knees/ Written by: James Ale …
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Running Myth #3: Wearing the wrong shoe type for your foot causes injury

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-3-wearing-wrong-shoe-type-foot-causes-inju …
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Running Myth #2: Not stretching enough causes injury

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-2-not-stretching-enough-causes-injury/ Wri …
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Running Myth #1: High repetition strength training is needed to improve running performance

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-high-repetition-strength-training-needed-i …
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Why Lifting Weights Can Be So Potent for Aging Well

Written by Gretchen Reynolds (New York Times) People who discovered that they enjoyed and felt capab …
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Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat

Written by:  Gretchen Reynolds (Gretchen Reynolds writes the popular ‘Phys Ed’ column f …
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How is your pain protecting you?

Professor Lorimer Moseley (@BodyInMind) is an expert in pain, and his research has shown him that pe …
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