Exercise for People Living With Chronic Health Conditions
Regular exercise is one of the most effective ways to improve overall health, prevent chronic disease, and manage existing conditions.
At Body Logic, our Exercise for Health Group Class is designed for people living with chronic health conditions such as heart disease, diabetes, osteoarthritis, and osteoporosis — or those at increased risk due to an unhealthy lifestyle or family history.
All sessions are delivered in a safe, supervised environment by an Accredited Exercise Physiologist, ensuring exercise is tailored, evidence-based, and appropriate for your individual needs.
Why Is Exercise Important for General Health?
Exercise plays a vital role in maintaining physical and mental wellbeing across all stages of life.
When performed regularly, exercise:
- Improves cardiovascular health
- Supports metabolic health and blood sugar regulation
- Maintains muscle strength, joint health and mobility
- Improves bone health
- Enhances mental health, mood and energy levels
- Supports healthy weight management
- Improves sleep quality and overall quality of life
Exercise is not just about fitness – it is a key pillar of good health.
Exercise and Chronic Disease Prevention
Regular, structured exercise helps reduce inflammation, improve insulin sensitivity, support heart and lung function, and maintain independence as we age.
It can help prevent or delay the onset of conditions such as heart disease, type 2 diabetes, high blood pressure, osteoporosis, chronic pain, obesity, anxiety, and depression. In addition, exercise is a proactive, evidence-based strategy to build resilience against lifestyle-related health challenges, and to lower your likelihood of developing conditions that run in your family.
Introducing Our New Group Class:
Exercise for Health
1.
Who Is This Class For?
- Heart conditions (including heart disease or post-cardiac events)
- Type 1 or Type 2 diabetes
- Metabolic conditions
- Respiratory conditions
- Arthritis or chronic joint conditions
- Osteoporosis or low bone density
- Neurological or balance conditions
- Other long-term health conditions
It is also ideal for individuals with a strong family history of chronic disease or those wanting to improve lifestyle habits and prevent future health issues.
Medical clearance may be required prior to commencement.
2.
Each session may include:
- Cardiovascular exercise
- Strength and resistance training
- Balance and mobility exercises
- Education on safe movement and self-management
- Close supervision, technique correction, and appropriate progression
Programs are tailored to suit an individual’s needs while exercising in a small, supportive group setting.
Why Exercise with an Exercise Physiologist?
Exercise Physiologists are university-trained allied health professionals specialising in exercise for chronic disease prevention and management.
At Body Logic, your Exercise Physiologist will:
- Conduct a thorough initial assessment
- Prescribe exercise based on your medical history and goals
- Monitor your response to exercise
- Progress your program safely over time
- Liaise with your GP or specialist if required
This ensures exercise is safe, effective, and evidence-based.
Benefits of the Exercise for Health Program
Participants often experience:
- Improved confidence with exercise
- Better management of chronic conditions
- Increased strength, fitness and energy
- Reduced fear of movement
- Improve independence and quality of life
Most importantly, participants gain the skills and confidence
to make exercise a long-term part of their health care.
How to Get Started
1. Book an Initial Assessment with our Exercise Physiologist
2. Receive an Individualised Exercise Plan
3. Join the Exercise for Health Group Class
4. Progress Safely with Ongoing Support
Take Control of Your Health
Exercise is one of the most effective ways to prevent chronic disease, manage existing conditions,
and maintain independence — and it is never too late to start.
Contact Body Logic today to book your Exercise for Health assessment or learn more about our new group class.
(08) 9381 7940
Myths about exercise
- Exercise isn’t safe if I have a chronic health condition
- If I feel pain during exercise, I’m causing damage
- Heart problems mean I should avoid exertion
- Exercise won’t help if I have diabetes
- Joint pain means I should stop moving
- Exercise isn’t important during menopause
- Osteoporosis means exercise is dangerous
- If I’m always tired, rest is better than exercise
- Falls are just part of getting older
- Exercise must be intense to be effective
Facts about exercise
- Exercise is safe and highly effective when appropriately prescribed for an individual. It builds resilience, reduces symptoms, and supports long-term health.
- Pain does not always equal damage. Gradual, guided movement helps reduce sensitivity of the nervous system, soft tissue structures and improve function over time.
- Appropriately prescribed exercise strengthens the heart, improves stamina, and reduces risk of future cardiovascular events.
- Regular movement helps control blood sugar, improves insulin sensitivity, and boosts energy. Even simple habits like walking after meals can make a meaningful difference.
- With arthritis and other joint conditions, movement helps lubricate joints, decrease stiffness, and improve strength. Motion is Lotion!
- Exercise helps manage menopausal symptoms such as low energy, mood changes, weight gain, and bone loss.
- Research has shown that appropriate exercises improve bone strength, balance, and confidence. This in turn significantly reduces fracture and fall risk.
- For many people with chronic fatigue, long-term pain, or stress-related conditions, gentle regular exercise improves energy, sleep quality, and resilience over time.
- Falls are not an inevitable part of ageing. Balance and strength training significantly reduce fall risk by improving leg strength, reaction time, and confidence in everyday movement.
- Even just moderate, consistent exercise including mobility, cardiovascular exercise, strength training and balance work all support long-term health and overall function.
WORLD LEADING RESEARCHERS AND PRACTITIONERS. THE TEAM WILL BE BY YOUR SIDE.
The clinicians consulting from Body Logic and their way of thinking are what set them apart. They’re researchers, lecturers, students, and coaches. When you work with Body Logic, you’re connected to a network of experts with diverse experience.
FIRST OPTION OR LAST RESORT
- THE TEAM ARE HERE TO HELP.
FIRST OPTION OR LAST RESORT - WE ARE HERE TO HELP.
The physiotherapists work with many people, regardless of where they are in their journey.
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