Lifestyle Factors and Health

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Guided Mindfulness for Pain

Need assistance calming your pain? We’re here to help! Pain is complex (especially chronic pai …
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Free Calming Relaxation Sessions

Geordie Thompson, Clinical Hypnotherapist During this time of high stress Geordie is providing regul …
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Can Exercise Reverse The Ageing Process?

Written by:  By Stephen Harridge & Norman LazarusKing’s College London While many in thei …
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No Place For Ageism In Exercise Prescription

Counter to advice in a recent Reader’s Digest article, the Australian Physiotherapy Association (A …
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You are NEVER too old to exercise

Helene Miller proves that you’re never too old to try something new!
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The “Drug” With The Ability To Improve Your Health Without Taking A Pill

You have a “drug” in your medicine cabinet with the ability to improve your health witho …
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Relax and Breathe

Learning how to breathe properly is an excellent way to reduce stress. This enhances blood flow and …
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Raising The Bar – Strength Training At Any Age

No matter what your age, strength training can be beneficial to your health. Try some strength train …
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Supercharge your exercise regime

Over time, the body becomes very good at adapting to regular physical activity and results will star …
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How Can I Make It Easier To Wake Up In The Morning?

Feeling a bit groggy this morning? Especially because it’s a Monday? Do you have pain that see …
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Exercise Can Change Brains For The Better, Study Finds

“Even a healthy brain, past the age of 40, deteriorates by about 5 per cent per decade,” …
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