Lifestyle Factors and Health

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Guided Mindfulness for Pain

Need assistance calming your pain? We’re here to help! Pain is complex (especially chronic pai …
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Free Calming Relaxation Sessions

Geordie Thompson, Clinical Hypnotherapist During this time of high stress Geordie is providing regul …
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The “Drug” With The Ability To Improve Your Health Without Taking A Pill

You have a “drug” in your medicine cabinet with the ability to improve your health witho …
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Supercharge your exercise regime

Over time, the body becomes very good at adapting to regular physical activity and results will star …
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