Rehabilitation Exercises

Amazing benefits of exercise:

Exercise provides pain relief, reduces inflammation, improves mood, reduces anxiety, it is a relaxant, it helps with concentration, it boosts the immune system, it improves bone health and sleep!

The problem is that pain can be a huge obstacle for people to exercise and can impact on their ability to do the things in life that they love.

At Body Logic Physiotherapy we know that exercise rehabilitation is one of the most effective ways to treat and prevent pain of all kinds. Exercise needs to be personalised to an individual’s pain problem, needs and goals in order to build their confidence to get back to doing the things they want or love to do. Like a drug, exercise needs to be at the right dose to be effective!

Physiotherapists at Body Logic Physiotherapy are skilled in the identification and optimising of movement patterns through specifically tailored exercise programs. At Body Logic Physiotherapy, we have a fully-equipped Exercise Rehabilitation Studio (including cardio, strength and conditioning). This can help relieve pain and enhance function.

We provide one-on-one and group classes for:

  • Relaxation
  • Movement training
  • Functional Rehabilitation
  • Strength and Conditioning
  • Fitness

We also provide specialised classes for:

  • Running
  • Dance
  • Children’s and teens classes
  • Pelvic health
  • Post-operative rehabilitation
  • Knee and hip pain (GLA:D program)