At Body Logic Physiotherapy we know that exercise rehabilitation is one of the most effective ways to treat and prevent pain. It also positively impacts on a person’s balance, bone health, immune system, cardio-vascular system and mental health. That’s why they call it the ‘poly-pill’ as it has so many benefits and no serious side effects if it is dosed just right. We also know that pain can be a huge obstacle for people to exercise and can impact on their ability to do the things in life that they love. Therefore, exercise needs to be personalised to an individual’s needs and goals in order to build their confidence to get back to doing the things they want to do.
At Body Logic Physiotherapy we have a fully-equipped Exercise Rehabilitation Studio (including cardio, strength and conditioning). Physiotherapists at Body Logic are skilled in the identification and optimising of movement patterns through specifically tailored exercise programs. This can help relieve pain and enhance function.
We provide one-on-one and group classes for:
- Movement training
- Functional Rehabilitation
- Strength and Conditioning
We also provide specialised classes for:
- Children’s classes
- Pelvic health
- Knee and hip pain (GLA:D program)
Click below for our class timetable: