Running Myth #5: Switching to forefoot strike

Switching to forefoot strike and running barefoot or in minimalist shoes reduces your injury risk is another popular running myth.

Reference: http://semrc.blogs.latrobe.edu.au/running-myth-5-switching-forefoot-strike-running-barefoot-minimalist-shoes-reduces-injury-risk/

Written by:  James Alexander (@JamesAlexander)

Switching to forefoot strike