Exercise and movement may be the best medicine for back pain

Babying your back may delay healing

You might be considering surgery or other intervention to treat your back pain. But less may actually be more for this common problem, and in many instances the best medicine is good old-fashioned movement and exercise.

Read more about this as published on the Harvard Medical website:   https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing