New study offers ‘strongest evidence’ yet that exercise helps prevent depression

Does physical activity reduce depression, or does depression reduce physical activity?

exercise helps prevent depression

It’s a quintessential chicken and egg scenario — and a question that’s plagued scientists for some time.

Now, thanks to the power of modern genomics, a new study published in JAMA Psychiatry provides the “strongest evidence” yet that exercise helps prevent depression.

Read the full article here:  https://www.abc.net.au/news/health/2019-01-24/exercise-helps-prevent-depression-study-finds/10745156