Did You Know 1 In 3 Women That Have Ever Had A Baby Wet Themselves?
The best prevention and first treatment for this is pelvic floor exercises.
We love the Continence Foundation and Pelvic Floor First Pregnancy App. If you are pregnant or have had a baby, we recommend that you check the below links out!
Every individual is different and unique so if you would like more help or have any questions, please come see our friendly Pelvic Health Team at Body Logic Physiotherapy in Subiaco or Joondalup. We can assess that you are performing the correct exercises and prescribe an individual program for you.
Click here for more information on our Pelvic Health services and online classes.