Managing Pain

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Greater support needed to improve the treatment of knee osteoarthritis

A new Curtin University-led paper has outlined that many people living with knee osteoarthritis may …
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Can Cognitive Functional Therapy change your life?

Tina writes a blog on living well with pain, in this post she discussed her life-changing experienc …
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MYTH BUSTED: Exercise isn’t harmful for people with knee osteoarthritis

Advice to rest and avoid pain is commonly provided to people with knee and other joint pains – …
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Exercise can be beneficial for sufferers of migraines or headaches

Recent studies have highlighted the beneficial effects of exercise for headache and migraine suffere …
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Exercise and movement may be the best medicine for back pain

Babying your back may delay healing You might be considering surgery or other intervention to treat …
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All you ever wanted to know about back pain

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people world …
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This Spine Surgeon says “Avoid Spinal Surgery for Low Back Pain”

Stop and Think Carefully about Back Surgery If you’re considering having spinal surgery as the fin …
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Rethinking what’s best for low back pain

Back pain – what treatments have you tried for your back pain? Evidence shows that expensive a …
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A smart guide to pain management

Written by: Melissa Anderson, Director Advocacy, Professional Practice and Advancement If you’re …
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How can I start becoming more active with pain? 

When people have pain, it can be easy to slip into thinking about “how pain limits my activity”. …
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Why does back pain persist and what can you do to reduce pain and disability?

Why does back pain persist and what can you do to reduce pain and disability?
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Does ice or heat help for pain, swelling, or inflammation after soft tissue injuries?

When our children bumped their heads we used to reflexively put ice on their bumps for 2-3 minutes …
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